Posted by Charlotte Field | Posted in Health & Fitness | Posted on 28-04-2011
Tags: anti aging, facials, health, Health & Fitness, skin care, skin care products
Each day we intend to begin the morning with a good skin care regimen. We know we should get out of exfoliator, cleanser, toner, and moisturizing lotions, creams, and serums.
Somehow the morning gets busier than anticipated and our skin care regimen falls by the way. This happens more mornings than we care to admit and pretty soon our skin is showing the signs of this hit-and-miss care. We present a face that is less bright, healthy, and youthful. Put a stop to this damage by following these 7 simple tips to regain your skin’s health:
1. Follow a Morning Skin Care Regimen Daily – Just a quick splash of water and a little soap won’t do the trick if you want healthier younger looking skin. Ask your dermatologist or esthetician to recommend products for your particular skin type, then follow the steps religiously. You will need a good cleanser, toner, and moisturizer as a minimum regimen each morning.
2. Apply Sunscreen Each Morning – Skin care experts have found that 95% of sun damage to our skin is caused by those little doses of exposure to the sun’s rays throughout a normal day. It’s not the week on the beach that necessarily causes the most damage; it’s the years of trips back and forth, in and out of the car, that add up to skin’s damage. If you use moisturizers each morning that contain an SPF factor, you have taken a giant leap forward in a much improved skin care regimen.
3. Drink Water Throughout the Day – Water has a dual purpose when it comes to skin care. The most obvious is that water plumps the skin from within. Your skin can’t stay moist, firm, and elastic without water supporting it from below the surface. Drinking plenty of water all day long also flushes toxins out of the body before they have a chance to cause damage to your skin. Don’t wait until you get thirsty to drink water; thirst is a sign that dehydration is already happening. Keep water handy all day and be sure to consume at least eight to ten big glasses before nightfall.
4. Eat Lots of Fruits and Vegetables Each Day – Fruits and vegetables that are high in antioxidants and fiber, along with vitamins and minerals, are skin’s natural age fighters. Add a handful of blueberries to your breakfast cereal. Toss raw broccoli and carrots in your salad at lunchtime. Peel an orange at snack time. Roast a combination of summer squash, tomatoes, and Brussels sprouts for dinner. End the day with a snack of fresh strawberries. Go ahead and add nuts to this category to get an even more well- rounded skincare diet.
5. Follow a Skin Care Regimen Nightly – Your skin has dealt with all those nasty elements out there all day long. It’s time to give it some special attention. Even if you don’t wear a lot of foundation or eye makeup, your skin needs cleansing and moisturizing. Talk to your dermatologist or esthetician about nightly skin care products that fit your skin type and your budget. With just a few items, you can soothe and quiet your skin and get it ready for rest.
6. Professional Cleansing and Healing Facials – Your skin care specialist is your best source for information about products for your particular skin type. Plan to include a regular deep cleansing, exfoliation, and healing facial in your routine professional skin care for optimum skin health. When you work with a profession esthetician on a routine basis, he or she will watch for changing conditions and will be able to advise you on techniques that will help you maintain healthier skin. A visit to your esthetician once a month is recommended, but if this doesn’t fit your schedule or budget, plan a visit at least every 6 to 8 weeks. Your esthetician can make sure you are on track with your home skincare regimen and will take care of any problems that may arise.
7. Relax and Relieve Stress – Stress is the secret cell destroyer. Not only does stress undermine the immune system, it thwarts all your best efforts at boosting antioxidants, both internally and externally. While you’re busily ingesting antioxidants and applying them to your skin, stress is laughingly overthrowing all your advances. Take the effects of stress seriously and plan your attack to relieve stress so your skin, and its supporting tissue, can rebuild and regain health.
With proper routine home skincare, along with regularly scheduled visits to your esthetician, your skin is given the very best chance to stay vibrant and healthy, as well as looking and feeling younger. Make a commitment now to begin a routine of proper skin care, and give your skin a chance to shine!
Proper skin care starts with a professional skin analysis. Charlotte Field is a Skin Care Expert specializing in Anti-aging, Relaxation and Results. If you’re looking for a Pensacola, FL Day Spa visit FacialsbyCharlotte.com. You’ll be glad you did!
