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The word ‘Chakra’ has its Sanskrit roots in the word ‘Chakram’, meaning spheres in the ancient and spiritually advanced religion of Hinduism. These seven chakras are thus spheres of energy or the life force of man which are located in a person’s subtle within, in a vertical line starting at the base of the spine to the crown of the head. Reiki Chakra Balance is an art of positive energy transmission by a Reiki practitioner on himself or another in order to align or balance these energy meridians. Reiki Chakra Balancing is extensively used for physical healing purposes.

Reiki Chakra balance can be said to be the art of balancing or aligning the energy flow from these energy meridians throughout one’s body. The seven chakras of Base, Sacral, Solar Plexus, Heart, Throat, Third eye and Crown of the Head receive and transmit the life force energy of man and any blockage or misdirection thereof results severely in physical as well as emotional ill health.

Amidst numerous techniques like those of meditation, acupuncture, radionics, sound therapy etc, Reiki Chakra Balancing is one of the most effective in its chakra balancing and thereby physical healing capacities. Also known as Palm healing, it involves placing or directing the healer’s palms over the chakra positions of the healee in order to transmit energy from the higher infinite source to the healee. Thus, the healer or the Reiki practitioner is an intermediate person who facilitates channelizing this energy with the help of intense focus and good intention.

In Reiki Chakra Balancing, the process starts with the Reiki practitioner undertaking basic meditation to calm and focus himself in order to come to the required mental state. Thereafter the healee is laid down in loose clothing so that he is comfortable. Remember that being comfortable and relaxed is highly important since the more the healee opens up, more effective the energy transmission will be.

Since Reiki Chakra Balancing is all about palm healing, different hand positions exist depending upon the chakra locations for maximum healing effect. Usually it involves placing the palm flatly against the chakra location or a diseased body part that needs to be healed but hand techniques such as tapping, stroking, etc along with blowing or gazing is used. Mainly targeted around the head and neck area, other spots include front and back of the torso, knees and feet. In case the healee is not aware of his health issue, many a times the process starts with the practitioner scrutinizing the person’s aura, or the energy field emanating from the seven chakras to identify the problem areas of energy blockage.

Reiki Chakra Balancing can be practiced in different levels starting from a mere energizing of the physical body with the warmth of one’s palms to targeting a specific injured or diseased area using mystical Reiki symbols. These Reiki symbols are used for advanced healing purposes wherein they are drawn on the healee’s body and focused upon for higher energy transmission. It can also be that the practitioner holds his palms on the diseased spot for varied lengths of time in order to provide localized treatment.

Thus, it can be seen that Reiki Chakra balancing is all about using one’s hands to transmit energy to that Chakra where it is needed the most so as to balance and align the same for improved wellbeing of the healee.

Always remember that a proactive approach is always better and more effective than the reactive one. Thus, not waiting for a disease to happen, if you proactively involve yourself in Reiki Chakra Balancing then you would experience smooth energy flow and thereby attain the maximum physical, psychological, emotional and spiritual wellbeing.

Look at the exciting world of reiki chakra balancing with the popular http://www.chakra-balance.com website. Learn about the body chakras. Find out the hidden secrets of the 7 chakras when you visit here and get 30 FREE audios, ebooks and videos.

Our body and our energy points are subject to various environmental influences, both positive and negative. It is therefore important that each individual responsible undertake effective chakra cleansing practices in order to maintain balance and harmony among our physical, intellectual, emotional and spiritual aspects. This is necessary so that our chakras (energy systems) always function in unison with one another for a healthy and active lifestyle.

Following are some of the conventional chakra cleansing methods man uses for thousands of years:

1. Smudging with certain herbs and plants like white sage can clear certain types of negative energy obstacles in your energy points. Simply go inside a room with the door and windows closed and burn some white sage and let the smoke fill the room; remain in the room for a few minutes.

2. Auric brushing with the hands or the aid of gemstones and crystals is one of the highly effective chakra cleansing technique. Caution must be taken however that the practice should only be performed by a well-practiced individual since there is the possibility of serious damage rather than successful healing due to the inherent powers of the gemstones and crystals employed in the process.

3. A wholesome lifestyle, drinking plenty of clean water, tea and fruit juices, plus enough sleep and moderation are highly suggested in order to preserve the function of our chakras.

4. Engaging in regular breathing and physical exercises is to your advantage as it helps maintain the vitality and normal function of our chakras.

5. Relating with nature can have positive effects on your energy systems.

6. Color therapy is another effective chakra cleansing practice. Colors, with their effects on individuals can successfully be used in initiating chakra cleansing either by visualization or by looking at the real color.

7. The power of music should never be underestimated nor set aside. Music is an effective stimulant and chakra cleansing method that balances the functions of our energy points.

8. Stimulating our mental power and engaging in worthwhile intellectual pursuits are critical factors to maintain a healthy chakra. The mind rests in the mental aura and this level of the aura needs to be stimulated or it will slow down, accelerating the aging process. We need to be learning, interested, and passionate about something at all times in our lives.

9. Deep contemplation for a few minutes on a regular basis is enough to allow us to realize and understand our thoughts and emotional feelings. It is a vital way of chakra cleansing technique because it makes us cognizant and receptive to everything around us.

10. Self love is also important as you can never love somebody if you do not love your own self first. Besides, feeling in love releases certain chemicals that are good for our body and in the same way, anger also releases a different set of chemicals. It is our task to maintain a certain balance between the two to improve our energy systems.

11. An awareness of our feelings and emotions coupled with the ability to express them in a constructive manner to people around us is a very vital chakra cleansing and maintenance strategy. Restrained thoughts, feelings and emotions can invariably cause energy jams that can disturb our health and well being.

12. Introducing creativity in our daily activities helps us keep healthy and calm. Creativity is not the exclusive domain of the arts we can apply it to our everyday activities!

13. Coming to terms with our past lives and understanding its significance can provide us a deep awareness of our purpose as a human being.

14. Live a life anchored on the moral values of respect, trust, decency, honesty and truthfulness. This will make you a more constructive and reliable person that others would trust.

15. Prayer is a fundamental element of our health and energy systems. It is a way to connect with a Higher Being who can help us attain emotional balance and stability. Prayers can put our minds at ease and interested to everything that surrounds us.

The above are all effective chakra cleansing techniques which we need to incorporate in our lives. Although chakra cleansing takes time, it should be done regularly and continuously for us to reap its benefits and advantages in living a healthy life.

The author Anne-Marie Laureaut is one of the team of experts who contribute to the popular chakra-balance.com site. Visit here to understand how chakra cleansing can drastically improve your life and how you can get free chakra meditation Audios.

Our physical, spiritual and mental health are closely intertwined. Our chakras are an important part of our being and are essential to our good health and like the rest of us; they are affected by external factors, whether environmental or spiritual. To stay in good health, you need to take care of all of you – chakra cleansing is an important part of caring for yourself. When your chakras are working properly, you?ll have the ideal energy flow through your body and your entire being will benefit.

Body, spirit and mind need to be in harmony with each other and chakra cleansing can keep these elements in balance; like getting regular exercise, it?s just another part of living a healthy lifestyle.

What follows is a list of some of the chakra cleansing techniques which have been shown to be effective and have been used for many centuries.

*Smudging: This is burning herbs and plants to clear away negative energies which can block your chakras. White sage is an especially potent herb for this. Burn some white sage in a room with the doors and windows closed for a few minutes, letting the smoke fill the room.

*Auric brushing: Using crystals and gems can clear blockages from our chakras, but this should be done by an experienced professional, since it can produce deleterious results if done improperly.

*Diet: Eat a healthy, well balanced diet and get plenty of water and pure fruit and vegetable juices. Get adequate sleep every day as when your body is in good shape, your chakras will also benefit.

*Your chakras will remain clearer if you get regular exercise and practice breathing techniques.

*Spend some time in a natural setting. This can even be a park or your back yard but spending some time appreciating nature will go a long way towards chakra cleansing.

*Color therapy: Every chakra corresponds to a color. By looking at these colors or even just visualizing them, you can stimulate your chakras into proper function and clear away energy blockages.

*Music: Music is a powerful means of chakra cleansing as well as a way to activate chakras and boost the function of the endocrine system.

*Keep your mind active: When you continue to learn and grow intellectually, you are keeping your energy centers (the chakras) active.

*Make a little time every day to meditate and reflect on your day. This gives you perspective and is a very effective method of chakra cleansing.

*Love yourself: Before you can give or accept love, you need to love yourself. Love is a powerful emotion which has a positive effect on your chakras.

*Be attuned to your emotions. You need to acknowledge your emotions and be able to communicate them to others when needed. Repressing your emotions is not good for your mental or spiritual health and can cause blockages of negative energy in your chakras.

*Creativity: You need to make creativity a part of your life. Letting your creativity out will make you a happier person and allow for proper chakric function.

*Accepting the possibilities of past lives and learning from them. This can give you an increased self awareness which will help you to more effectively practice chakra cleansing.

*Make your life one which is lived with honesty, trust and respect for others; the same will come to you.

*Prayer: Prayer can calm your mind and make you more aware of your spiritual side, including your chakras. Like meditation, prayer is a powerful means of chakra cleansing.

All of these chakra cleansing techniques can work for you and should be practiced regularly. It may not happen overnight, but when you keep up using these chakra cleansing methods, you’ll start to see the benefits and have a higher quality of life.

The author Jane Wickham writes for the popular http://www.chakra-balance.com site. To understand how knowledge of chakra cleansing can enhance your whole life and receive twenty nine Free chakra balancing brainwave training balancing and healing Audios.

categories: chakra cleansing,chakra meditation,chakra balancing,chakra healing,chakra system

In Sanskrit, chakra means a spinning wheel or vortex. There is another meaning to chakra, which indicates the seven chakras of the human body that relate to the seven gland systems of the body. These chakras are centers of spinning energy with the first one on the base of the spine and the seventh one at the crown.

Everything moving causes vibrations, and since chakras are centers of spinning energy, there is vibration here. This vibration brings about sound, which is the reason why different body parts vibrate with different frequencies at the different chakras.

Seven different chakra sounds come from the seven chakras. Colors also vibrate with the sound at different frequencies. There are different colors associated with the different chakras and it is the combination of the chakra sound and color that restores balance in chakras. This in turn improves health.

It is easy to turn to sound healing, with the help of chakra sounds. You only need your voice to feel better, calmer and clearer in a matter of minutes. These chakra sounds should be said softly and gently for not longer than five minutes.

1. Sound healing starts with the deepest sound you can make, UH. This is to be done with eyes closed and attention concentrated on the base chakra of your spinal base. With this sound, you have to note the sound resonance in the body in the chakra, and not from your throat. This chakra sound can be visualized with red color and should be said for a minute or two.

2. The second chakra sound comes from the second chakra found about three inches below the naval. The chant for this chakra sound is OOO which can be complimented with the color orange. Eyes have to be closed for one to two minutes when chanting to realize the balancing of this chakra with other chakras.

3. The third chakra sound “OH has to come from the navel chakra, found at the navel area. The color for complimenting visualization here is yellow. This chakra sound has to start very softly and gently, but higher than the last sound.

4. AH is the sound people cry out when in love, and is also the chakra sound for the heart chakra. This chakra is located in the middle of the chest, and is related to love. It is associated with the color green and has to be started with a soft and gentle sound that has a higher pitch than the previous chakra sound.

5. The chakra sound for the throat chakra is EYE which has blue as its complimenting color. Like other chakra sounds, this chakra sound too has to be of a higher pitch than previous sounds

6. In between the forehead and slightly above the two eyes is the chakra sound belonging to the third eye. This chakra sound is AYE and is complimented with indigo color. This chakra sound starts with a soft and gentle tone which is however of a higher pitch than the previous sounds.

7. EEE is the highest sound you can create for the crown chakra found at the top of the head. Purple can be used for complimenting this chakra sound which starts with the highest EEE sound you can make. This chakra sound too starts soft and gentle.

The eyes have to be closed when chanting all chakra sounds with attention concentrated on the different chakras. This focus on the chakra starts projecting the chakra sound from the chakra. And the resonance from the sound chakras helps in the balance and alignment of the each chakra with other chakras.

It is better if you relax or meditate after this exercise as you may feel light headed. This should be done so that you can realize the benefits of the chakra sounds better.

Nisal Karuiyaratna is a writer for the popular chakra-balance.com site. Visit Here for more information on how understanding about chakra meditation can transform your whole life and receive twenty nine Free chakra sound Audios.

Ours is a fast moving society and just making it through a typical day can take everything you?ve got and leave you feeling drained and utterly exhausted. To keep going and moving onwards and upwards, you need to recharge yourself occasionally.

This is about more than your physical fatigue or your physical health. Your mental and spiritual condition are every bit as important. All three parts of your being have to be healthy and working together in harmony.

There are energy centers which are spread throughout our bodies, called chakras. Our chakras are responsible for maintaining the proper flow of energy. They are also what links our physical and non-physical beings.

Chakras allow you to take in energy from the universe and to use this energy to accomplish your goals. Without taking the time to regularly maintain these vital energy centers, your energy level ? mental, physical and spiritual can become low. Clearing chakras is important to your health, just like getting a routine physical exam.

Chakras are located throughout your body, with the primary chakras being located along the spine. Each chakra corresponds to different character traits and each must be worked on individually to bring them into harmony.

Clearing chakras involves ridding your energy centers of negative energies, so that positive energy may come in and revitalize your chakras.

By making counterclockwise motions, you can eliminate negative energy from your chakras; clockwise motions will invite positive energy into your chakras.

You may experience a twinge of pain or discomfort while clearing chakras. This is negative energy flowing out of your chakras and is nothing to be alarmed about. Your chakras will soon be replenished with positive energy.

Your chakras are the part of your being which receives the positive energies radiated by the universe. Once your chakras take in this energy, you are able to use it.

Chakra clearing can make you feel refreshed and energetic, which is why there are many who make chakra clearing something which they do on a regular basis. How often exactly you need to clear your chakras depends on the individual.

Clearing chakras allows you to have improved physical, mental and spiritual health. You’ll think more clearly and be more capable of handling stress and other difficulties.

If your’re new to the concept of clearing chakras, you should start by working on them one at a time. Clearing one chakra at a time recharges each chakra as you go and lets them start taking in positive universal energy. After you are done clearing your chakras, You’ll feel relaxed and refreshed in body and mind.

It’s a good idea to educate yourself about the chakras; You’ll want to know which chakras are tied to which physiological functions and which character traits. This lets you focus on the chakras which need the most work first.

Our world moves fast and You’ll want every bit of energy that you can access to keep up. When your chakras are cleared and working in harmony, then You’ll be better prepared to cope with the world.

Your spiritual health; including clearing your chakras is important to your overall health and well being. Clearing chakras allows you to be refreshed in body, mind and spirit.

Regular chakra clearing will make you refreshed and re-energized. You may find that you actually have more energy than you ever thought you did! Chakra clearing can help you to achieve ever better things in your life.

Gina Sherman is a writer for the popular http://www.chakra-balance.com site. Visit Here for more information on how chakra clearing can give you a new lease of life and to get 29 Free chakra healing affirmations, hypnosis and special sound frequency audios.

Chakras are the focal points for universal energy which flows through us, whether we know it or not. Your chakras have a profound influence on your life whether this effect is good, such as when they are properly aligned for energy flow or whether this effect is for the worse, like when they are blocked, preventing the flow of energy or are out of alignment.

Chakra comes from the Sanksrit word for energy. Although the concept comes to us from the Hindu faith, our energy centers care little what, if any religion we ourselves may practice. Energy is instead a universal force possessed by every person. The physical manifestation of the path through which this energy flows in and out of our auras is the Chakras.

Ensuring that your chakras are aligned will allow you to better understand yourself; in body, mind and spirit. Most people are unbalanced, with their chakras being unaligned. Chakra meditation is for that reason a very useful practice. You must first know where your chakras are and their function in order to begin chakra meditation.

Your chakras are sited in vital areas such as your heart and your head. The organs which are in the area of these chakras are used to control the energy of the chakra and are as such directly affected by their chakra. There are seven chakras in the human body.

Located at the base of the spine, the Root Chakra is the first of the seven. This chakra represents our body as well as our relationship to it. Your health and constitution are connected to this chakra. This chakra is also the one which helps us to understand how we connect to the world outside of ourselves. This chakra’s color is red.

The second chakra is the Naval Chakra and it is founding the lower abdomen. This chakra is tied to the acts of giving and receiving as well as our physical feeling of love, sexuality, passion and pleasure. When you are experiencing feelings of harmony, selflessness, generosity and creativity you will feel it in this chakra. The color for the Naval Chakra is orange.

Next we have our Solar Plexus Chakra which is found just below our chest. This chakra is where our will and our sense of change or transformation is located. Our concentration and control of our own personal energies stem from this chakra. Self control and our discipline of our ego is also found here. The color for this chakra is yellow.

Fourth is the Heart Chakra, located at the very center of our chests. Unsurprisingly, this chakra represents our feelings of love, understanding and compassion. The Heart Chakra governs love which is beyond the physical. The color if this chakra is green.

Fifth is the Throat Chakra, which sits between the top of the sternum and your chin. This is the chakra which is in charge of communication and helps you to understand that honesty, expressed through speech can be a source of truth and wisdom. This chakra’s color is sky blue.

Your sixth chakra is the Brow Chakra, which can be found on your forehead (and for this reason is sometimes called the third eye). This is the chakra which controls imagination, intuition and insight. Properly aligned, this chakra lets you examine your soul by looking inward. Experiences of the divine are found here, in the chakra which is also the source of peace of mind. The color of the Brow Chakra is indigo.

The final chakra is the Crown Chakra, obviously based on the name it is found at the top of the head. So it should go with out saying then that anything that deals with the mind and spirit is controlled here. It is the Crown Chakra that is tied to our individual journey into understanding our own consciousness and our place in time and space. Anything dealing with the Higher Self is rooted in the Crown Chakra. The color for the Crown Chakra is violet.

Knowing the location and function of each chakra will assist you in chakra meditation. There are meditations which you can use to align all of your chakras and meditations which focus on one chakra at a time.

Gillian Tamzeen is one of the expert writers for the popular chakra-balance.com site. Here you will find free chakra healing audios which will instantly balance all of your chakras. More and more people are finding out the benefits of chakra meditation.It is very easy to do and well worth trying!

Whether it is our protective environment, our guiding mind or the chakras of our body, it is essential that all things be in balance for the best performance. We each have a physical body and a spiritual body that is our soul, spirit or consciousness.

Regardless of what we may choose to do, it is vital that we keep our spiritual and physical bodies in balance. Our physical bodies need such important elements such as food, water and air in order to survive and to maintain the balance of our entire being. Our spiritual bodies depend upon the accurate functioning of the seven chakras. In order to maintain the balance of our chakras this is very significant.

Whenever you cleanse your chakras, it is essential that you also balance your chakras. Chakra cleansing exercises help you to let go of any negative energy while also helping you to bring into your body, positive energy. This energy generates from the very placements of heavenly bodies such as the planets and stars.

Chakra balancing is achievable and takes place for every chakra in order to balance them all and not just individual chakras. This overall chakra balancing ensures that all body parts are in the best condition and enhances your overall good health.

Each chakra influences a particular vital organ of the body; therefore, it is essential that they all be in balance. Little problems of any vital organ can make for very uncomfortable living for anyone.

Drinking plenty of water is vital to the proper cleansing and balancing of chakras. Make sure you include lots of water by drinking and including other activities that incorporate water into your life such as regular bathing and swimming, since all of this aid in aligning and balancing the chakras.

Since each chakra corresponds to a specific color, various colors are essential to our lives and wellbeing. Therefore, it is essential to bring into your life the corresponding color to any chakra that suffers an imbalance. Color therapy is an effective means of treatment.

You can relax your inner body by the means of using different methods of meditation. Get an ample amount of sleep, since this aids the physical body with relaxation as well as recharging the body. You can maintain chakra balance by getting enough sleep. Meditation methods can help you get rest for your soul, while increasing focus and refreshing your soul. It offers your soul the relaxation that it needs on a regular basis.

Sleeping is in fact a form of meditation. It allows the physical body to relax while it also recharges the chakra with energy. Therefore, it is essential that you get enough sleep.

You can use all these methods. Another element you should consider if getting regular exercise. It can keep the body limber, cutting down on damage and assist in chakra balance on a physical level. Exercising for hours is not necessary to maintain chakra balance. Getting a regular workout of about 10 to 15 minutes is satisfactory for chakra balance.

The foods you eat can also cause a chakra imbalance. Some that suffer from chakra imbalance are those who overeat and those who do not eat enough. Both of these conditions cause problems within the body. Remember to eat smaller portions more often throughout the day rather than skipping meals.

Chakra balance does make an essential and significant difference in the performance of every daily activity, since it aids in fully balancing the chakras.

The author Donna O’Callaghan is a writer for the http://www.chakra-balance.com site. To get more information on how to undergo a chakra balance can change your life and to get Lots of chakra healing Audios visit here.

categories: chakra balancing,chakra healing,chakra meditation,chakra balance,chakra system

According to the ancient Vedic thought, there are seven circles (Chakras) of energy referred to as energy wheels in the human body. These are present along the meridian of the body.

Certain mystical practitioners even believe the number of these wheels to be fourteen.

These begin at the base of the spine/genitals (root chakra) and extend right up to the top of the head (crown chakra).

The base chakra is red. As we go up, the solar plexus has a golden chakra; the belly or womb chakra is orange in hue. The heart has a green chakra, the throat blue and the center of the forehead is indigo. This acts like the third eye. At the crown, the chakra is violet that turns whiter towards its circumference away from the head.

The numbering of these chakras 1 to 7 begins at the base of the spine, which is chakra number one. This numbering coincides with the spectrum along the wavelength of light.

The first chakra controls our physical health and vitality and our sexual health.

The second chakra is responsible for all of our creative powers.

Chakra three is responsible for our will power and desires.

Chakra four at the heart commands our emotional energy that opens us up to giving and receiving love.

The fifth chakra is responsible for communicating and is the link between what we feel and what we think.

The sixth chakra is responsible for our intuition and extra sensory powers, which is why we call it the sixth sense.

The seventh chakra connects us with our higher power and the rest of the universe.

It is observed that people, who have divine interventions, are actually focusing the energy of the seventh chakra. This chakra focuses on cosmic awareness. It is this cosmic awareness, which is annexed and passed onto the second chakra during artistic practices. It is accessed on shamanic journeys too.

The principle behind these chakras or wheels is that in a clean and healthy mind, these wheels will spin freely. And a spinning wheel will emit the most positive and strongest good energies for the person. However, if these wheels cannot spin due to some blockage, the person will experience sickness problems, both mentally and physically amid his or her chakras.

It is also important that each chakra is equal in its development to the others. If one of these is over-developed then an addiction, neuroses or OCD (obsessive compulsive disorder) may result.

There is constant worry that these chakras will become blocked. For instance, some people who possess a negative attitude towards sexual relations or have a poor diet will experience ill health or broken romantic relations primarily because they have disturbed the base red chakra.

If you constantly think about dark things like working black magic against people, you\’ll clog up the seventh, purple-white, crown chakra and cut off your access to the cosmic or the divine, leaving you feeling bitter, fearful, and empty.

A freely spinning energy wheel will be characteristically flexible. The human mind has the power to receive good vibes and ward off bad and negative ones. It is just like a hand, which can open and close when required but if broken, it will not function. Similarly a healthy chakra will open and close as per the vibes it encounters.

Chakra therapy means basically that you focus your attention and concentration on each of the seven main chakras in turn. This should really be done on a daily basis.

When you meditate, you will be able to pinpoint the chakra that requires cleansing. Thereafter just concentrate on making that energy category strong so that the energies are restored to their healthiest best.

Some people find that meditating on a gem stone the same color as the chakra wheel allows them to get a clear image in their mind of what actions they need to take to make it healthier.

Recent advances in audio technology has also made it possible to just listen to the particular frequency of each chakra which results in your own chakra resonating at that same frequency resulting in it automatically becoming balanced.

The author Nisal Karuiyaratna is one of the experts who writes for chakra-balance.com site. Visit here to understand how knowing about chakra meditation can transform your whole life and receive twenty nine Free chakra therapy affirmations, hypnosis and special sound frequency audios.

The study of the bodys chakra system is often referred to as Chakrology by its proponents, alternative medicine advocates and New Age theorists. The existence of our chakra system was first discovered by the Ancient Hindus more than four thousand years ago. They have used the model for healing and promoting and individuals well-being.

It is believed that the human bodys energy centers number in the thousands of which seven are considered of vital importance to our individual well being. The major energy points that comprise our chakra system are the energy centers that all together contribute to our spiritual, mental, and physical well being and essence as an individual person.

The active functions of the major chakras contribute individually to the totality of the physical, emotional, mental and spiritual aspects of our life. Each one of our seven energy centers with their own specific character is compatible to a unique feature of our being. They work in a continuous relationship with one another towards achieving balance in the human body and are not vying for ascendancy over another of the other chakra points.

Although there are various models of the human bodys chakra system they have one thing in common, all models depict an uncanny illustration of the human bodys endocrine system and how the various endocrine glands chemically signal and communicate to one another.

New Age philosophers go further in giving a graphic representation of the bodys major chakras by assigning one of the primary colors Red, Orange, Yellow, Green, Blue, Indigo and Violet for each of the seven major energy centers in our body. Coincidental or not, colors are also used to depict different levels of energy that emanate from the environment, including the people and objects therein.

Although the energy points of our chakra system can not be seen, they are considered as extensions or invisible gateways to the endocrine glands that they correspond to. A chakric malfunction whether benign or not, directly affects our endocrinal system and therefore our body. Since they are the gateways of energy to and from our body, any blockages can result in our illness as well and an imbalance of our health.

Our bodys energy centers play a very important role in our well being \” both physically and spiritually.

Since the chakra system is the principal processing center for every facet of our self, any interruption, obstruction or dysfunction or fault in the flow of energy in the chakras usually results to illnesses or disorders in our body, mind or spirit. A malfunction of the energy flow through any of the seven major chakras results in a corresponding reaction to specific areas of the body which generally affects the entire individual. The reason for this is because energy fields are generally holistic in nature and can not be separate from its complementary component parts; a malfunction of one affects the others in one way or another.

It is widely accepted that only five of our seven energy centers possess both an active and passive quality. These are the second to the sixth energy centers. Of the seven, the first and seventh energy centers do not have this active/passive quality inherent in the other five. This first and seventh chakra points are the ones that initially receive more energy than others.

This even makes it more important to realize the functions of our chakra system and how to manipulate them to our advantage in order for them to send and receive energy in equal amounts.

The author Anne-Marie Laureaut is one of the team of experts who contribute to the popular http://www.chakra-balance.com site. Visit here To understand how knowledge about the chakra system can transform your whole life and how you can get free chakra meditation affirmations, hypnosis and binaural sound frequencies recordings, visit here.

It is a proven fact that optimal conditions are achieved only at a specific point where there is equality in the factors of the surroundings and the same applies to the energy circles or the chakras that bring in the spiritual energy into our bodies. Another fact of life is that every human being lives with an outer body and an inner self, and both are very important for survival.

Anything that we do requires an apt combination of both sides of our existence and while nutrition plays the role of the energizer for our body and provides us with the strength and the power, the chakras play a similar role for the comfort of our soul. Hence the maintenance of chakra balance is highly critical.

Once you have performed the exercise of chakra cleansing it is crucial that you follow it up with the act of balancing your chakras. During the cleaning process you let off all the negative energy in your body and try to get in the positive energy which supposedly is generated by the actions of the planets and the heavenly bodies.

Only after each of the chakras is in a state of equilibrium and hence all the chakras put together form a balance in the human body, chakra balance is said to be achieved. It implies that the human body is free from any kind of problems or uncomfortable situation.

As one would know that there is a specified organ linked with each one of these circles of energy and hence you need to take care that all the chakras are in a balanced state or else a small disorder in a critical body part could lead to quite a few health problems.

An important component of the chakra balance in our body is water, the association our body has with this liquid shares a big impact on the physical body as well as our chakras.

As soothing as the colors are for our eyes, certain colors can also be soothing to the chakras. They play a definitive role in helping maintain the chakra balance and their introduction into your life can drive away problems caused by the particular chakra with which the color is associated.

Adequate sleep brings to our body freshness and a revived energy to perform various day to day activities and functions and similarly while we meditate our soul goes into the relaxation mode and our aspirations, will power and various other inner strengths get awakened and sharpened. All the more important is the fact that to achieve chakra balance your soul needs to be relaxed and that can be through meditating.

Sleep has also been identified to be a form of unintentional mediation as the body goes into a state where in it loses awareness of the environment to an extent. This provides a relaxing sensation to the soul and also helps to intake spiritual energy.

One of the most common methods of maintaining chakra balance is by keeping all your body parts in proper shape with the help of correct exercises. Inclusion of exercise in ones routine means that the chakras are physically shuffled and also this helps to ensure chakra balance. Though the exercises done are not for a long period of time, they need to be done daily.

The food you eat also matters as many a times people turn out be obese or under nutrition and that leads to imbalance of the chakras and hence several body problems. Do not avoid meals but have smaller meals as skipping meals can also be dangerous.

The chakra balance determines the kind and amount of work that a person can perform efficiently and therefore it is critical for an individual to maintain the correct balance.

Jai Dahalli is a writer for the popular chakra-balance.com site. Visit Here for more information on how chakra balance can really help improve your whole life and to get 29 Free chakra balancing affirmations, hypnosis and special sound frequency audios.