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Our body and our energy points are subject to various environmental influences, both positive and negative. It is therefore important that each individual responsible undertake effective chakra cleansing practices in order to maintain balance and harmony among our physical, intellectual, emotional and spiritual aspects. This is necessary so that our chakras (energy systems) always function in unison with one another for a healthy and active lifestyle.

Following are some of the conventional chakra cleansing methods man uses for thousands of years:

1. Smudging with certain herbs and plants like white sage can clear certain types of negative energy obstacles in your energy points. Simply go inside a room with the door and windows closed and burn some white sage and let the smoke fill the room; remain in the room for a few minutes.

2. Auric brushing with the hands or the aid of gemstones and crystals is one of the highly effective chakra cleansing technique. Caution must be taken however that the practice should only be performed by a well-practiced individual since there is the possibility of serious damage rather than successful healing due to the inherent powers of the gemstones and crystals employed in the process.

3. A wholesome lifestyle, drinking plenty of clean water, tea and fruit juices, plus enough sleep and moderation are highly suggested in order to preserve the function of our chakras.

4. Engaging in regular breathing and physical exercises is to your advantage as it helps maintain the vitality and normal function of our chakras.

5. Relating with nature can have positive effects on your energy systems.

6. Color therapy is another effective chakra cleansing practice. Colors, with their effects on individuals can successfully be used in initiating chakra cleansing either by visualization or by looking at the real color.

7. The power of music should never be underestimated nor set aside. Music is an effective stimulant and chakra cleansing method that balances the functions of our energy points.

8. Stimulating our mental power and engaging in worthwhile intellectual pursuits are critical factors to maintain a healthy chakra. The mind rests in the mental aura and this level of the aura needs to be stimulated or it will slow down, accelerating the aging process. We need to be learning, interested, and passionate about something at all times in our lives.

9. Deep contemplation for a few minutes on a regular basis is enough to allow us to realize and understand our thoughts and emotional feelings. It is a vital way of chakra cleansing technique because it makes us cognizant and receptive to everything around us.

10. Self love is also important as you can never love somebody if you do not love your own self first. Besides, feeling in love releases certain chemicals that are good for our body and in the same way, anger also releases a different set of chemicals. It is our task to maintain a certain balance between the two to improve our energy systems.

11. An awareness of our feelings and emotions coupled with the ability to express them in a constructive manner to people around us is a very vital chakra cleansing and maintenance strategy. Restrained thoughts, feelings and emotions can invariably cause energy jams that can disturb our health and well being.

12. Introducing creativity in our daily activities helps us keep healthy and calm. Creativity is not the exclusive domain of the arts we can apply it to our everyday activities!

13. Coming to terms with our past lives and understanding its significance can provide us a deep awareness of our purpose as a human being.

14. Live a life anchored on the moral values of respect, trust, decency, honesty and truthfulness. This will make you a more constructive and reliable person that others would trust.

15. Prayer is a fundamental element of our health and energy systems. It is a way to connect with a Higher Being who can help us attain emotional balance and stability. Prayers can put our minds at ease and interested to everything that surrounds us.

The above are all effective chakra cleansing techniques which we need to incorporate in our lives. Although chakra cleansing takes time, it should be done regularly and continuously for us to reap its benefits and advantages in living a healthy life.

The author Anne-Marie Laureaut is one of the team of experts who contribute to the popular chakra-balance.com site. Visit here to understand how chakra cleansing can drastically improve your life and how you can get free chakra meditation Audios.

Ours is a fast moving society and just making it through a typical day can take everything you?ve got and leave you feeling drained and utterly exhausted. To keep going and moving onwards and upwards, you need to recharge yourself occasionally.

This is about more than your physical fatigue or your physical health. Your mental and spiritual condition are every bit as important. All three parts of your being have to be healthy and working together in harmony.

There are energy centers which are spread throughout our bodies, called chakras. Our chakras are responsible for maintaining the proper flow of energy. They are also what links our physical and non-physical beings.

Chakras allow you to take in energy from the universe and to use this energy to accomplish your goals. Without taking the time to regularly maintain these vital energy centers, your energy level ? mental, physical and spiritual can become low. Clearing chakras is important to your health, just like getting a routine physical exam.

Chakras are located throughout your body, with the primary chakras being located along the spine. Each chakra corresponds to different character traits and each must be worked on individually to bring them into harmony.

Clearing chakras involves ridding your energy centers of negative energies, so that positive energy may come in and revitalize your chakras.

By making counterclockwise motions, you can eliminate negative energy from your chakras; clockwise motions will invite positive energy into your chakras.

You may experience a twinge of pain or discomfort while clearing chakras. This is negative energy flowing out of your chakras and is nothing to be alarmed about. Your chakras will soon be replenished with positive energy.

Your chakras are the part of your being which receives the positive energies radiated by the universe. Once your chakras take in this energy, you are able to use it.

Chakra clearing can make you feel refreshed and energetic, which is why there are many who make chakra clearing something which they do on a regular basis. How often exactly you need to clear your chakras depends on the individual.

Clearing chakras allows you to have improved physical, mental and spiritual health. You’ll think more clearly and be more capable of handling stress and other difficulties.

If your’re new to the concept of clearing chakras, you should start by working on them one at a time. Clearing one chakra at a time recharges each chakra as you go and lets them start taking in positive universal energy. After you are done clearing your chakras, You’ll feel relaxed and refreshed in body and mind.

It’s a good idea to educate yourself about the chakras; You’ll want to know which chakras are tied to which physiological functions and which character traits. This lets you focus on the chakras which need the most work first.

Our world moves fast and You’ll want every bit of energy that you can access to keep up. When your chakras are cleared and working in harmony, then You’ll be better prepared to cope with the world.

Your spiritual health; including clearing your chakras is important to your overall health and well being. Clearing chakras allows you to be refreshed in body, mind and spirit.

Regular chakra clearing will make you refreshed and re-energized. You may find that you actually have more energy than you ever thought you did! Chakra clearing can help you to achieve ever better things in your life.

Gina Sherman is a writer for the popular http://www.chakra-balance.com site. Visit Here for more information on how chakra clearing can give you a new lease of life and to get 29 Free chakra healing affirmations, hypnosis and special sound frequency audios.

The study of the bodys chakra system is often referred to as Chakrology by its proponents, alternative medicine advocates and New Age theorists. The existence of our chakra system was first discovered by the Ancient Hindus more than four thousand years ago. They have used the model for healing and promoting and individuals well-being.

It is believed that the human bodys energy centers number in the thousands of which seven are considered of vital importance to our individual well being. The major energy points that comprise our chakra system are the energy centers that all together contribute to our spiritual, mental, and physical well being and essence as an individual person.

The active functions of the major chakras contribute individually to the totality of the physical, emotional, mental and spiritual aspects of our life. Each one of our seven energy centers with their own specific character is compatible to a unique feature of our being. They work in a continuous relationship with one another towards achieving balance in the human body and are not vying for ascendancy over another of the other chakra points.

Although there are various models of the human bodys chakra system they have one thing in common, all models depict an uncanny illustration of the human bodys endocrine system and how the various endocrine glands chemically signal and communicate to one another.

New Age philosophers go further in giving a graphic representation of the bodys major chakras by assigning one of the primary colors Red, Orange, Yellow, Green, Blue, Indigo and Violet for each of the seven major energy centers in our body. Coincidental or not, colors are also used to depict different levels of energy that emanate from the environment, including the people and objects therein.

Although the energy points of our chakra system can not be seen, they are considered as extensions or invisible gateways to the endocrine glands that they correspond to. A chakric malfunction whether benign or not, directly affects our endocrinal system and therefore our body. Since they are the gateways of energy to and from our body, any blockages can result in our illness as well and an imbalance of our health.

Our bodys energy centers play a very important role in our well being \” both physically and spiritually.

Since the chakra system is the principal processing center for every facet of our self, any interruption, obstruction or dysfunction or fault in the flow of energy in the chakras usually results to illnesses or disorders in our body, mind or spirit. A malfunction of the energy flow through any of the seven major chakras results in a corresponding reaction to specific areas of the body which generally affects the entire individual. The reason for this is because energy fields are generally holistic in nature and can not be separate from its complementary component parts; a malfunction of one affects the others in one way or another.

It is widely accepted that only five of our seven energy centers possess both an active and passive quality. These are the second to the sixth energy centers. Of the seven, the first and seventh energy centers do not have this active/passive quality inherent in the other five. This first and seventh chakra points are the ones that initially receive more energy than others.

This even makes it more important to realize the functions of our chakra system and how to manipulate them to our advantage in order for them to send and receive energy in equal amounts.

The author Anne-Marie Laureaut is one of the team of experts who contribute to the popular http://www.chakra-balance.com site. Visit here To understand how knowledge about the chakra system can transform your whole life and how you can get free chakra meditation affirmations, hypnosis and binaural sound frequencies recordings, visit here.