The Candle Resource PlaceCandles and Candle Accessories

Our body and our energy points are subject to various environmental influences, both positive and negative. It is therefore important that each individual responsible undertake effective chakra cleansing practices in order to maintain balance and harmony among our physical, intellectual, emotional and spiritual aspects. This is necessary so that our chakras (energy systems) always function in unison with one another for a healthy and active lifestyle.

Following are some of the conventional chakra cleansing methods man uses for thousands of years:

1. Smudging with certain herbs and plants like white sage can clear certain types of negative energy obstacles in your energy points. Simply go inside a room with the door and windows closed and burn some white sage and let the smoke fill the room; remain in the room for a few minutes.

2. Auric brushing with the hands or the aid of gemstones and crystals is one of the highly effective chakra cleansing technique. Caution must be taken however that the practice should only be performed by a well-practiced individual since there is the possibility of serious damage rather than successful healing due to the inherent powers of the gemstones and crystals employed in the process.

3. A wholesome lifestyle, drinking plenty of clean water, tea and fruit juices, plus enough sleep and moderation are highly suggested in order to preserve the function of our chakras.

4. Engaging in regular breathing and physical exercises is to your advantage as it helps maintain the vitality and normal function of our chakras.

5. Relating with nature can have positive effects on your energy systems.

6. Color therapy is another effective chakra cleansing practice. Colors, with their effects on individuals can successfully be used in initiating chakra cleansing either by visualization or by looking at the real color.

7. The power of music should never be underestimated nor set aside. Music is an effective stimulant and chakra cleansing method that balances the functions of our energy points.

8. Stimulating our mental power and engaging in worthwhile intellectual pursuits are critical factors to maintain a healthy chakra. The mind rests in the mental aura and this level of the aura needs to be stimulated or it will slow down, accelerating the aging process. We need to be learning, interested, and passionate about something at all times in our lives.

9. Deep contemplation for a few minutes on a regular basis is enough to allow us to realize and understand our thoughts and emotional feelings. It is a vital way of chakra cleansing technique because it makes us cognizant and receptive to everything around us.

10. Self love is also important as you can never love somebody if you do not love your own self first. Besides, feeling in love releases certain chemicals that are good for our body and in the same way, anger also releases a different set of chemicals. It is our task to maintain a certain balance between the two to improve our energy systems.

11. An awareness of our feelings and emotions coupled with the ability to express them in a constructive manner to people around us is a very vital chakra cleansing and maintenance strategy. Restrained thoughts, feelings and emotions can invariably cause energy jams that can disturb our health and well being.

12. Introducing creativity in our daily activities helps us keep healthy and calm. Creativity is not the exclusive domain of the arts we can apply it to our everyday activities!

13. Coming to terms with our past lives and understanding its significance can provide us a deep awareness of our purpose as a human being.

14. Live a life anchored on the moral values of respect, trust, decency, honesty and truthfulness. This will make you a more constructive and reliable person that others would trust.

15. Prayer is a fundamental element of our health and energy systems. It is a way to connect with a Higher Being who can help us attain emotional balance and stability. Prayers can put our minds at ease and interested to everything that surrounds us.

The above are all effective chakra cleansing techniques which we need to incorporate in our lives. Although chakra cleansing takes time, it should be done regularly and continuously for us to reap its benefits and advantages in living a healthy life.

The author Anne-Marie Laureaut is one of the team of experts who contribute to the popular chakra-balance.com site. Visit here to understand how chakra cleansing can drastically improve your life and how you can get free chakra meditation Audios.

Our physical, spiritual and mental health are closely intertwined. Our chakras are an important part of our being and are essential to our good health and like the rest of us; they are affected by external factors, whether environmental or spiritual. To stay in good health, you need to take care of all of you – chakra cleansing is an important part of caring for yourself. When your chakras are working properly, you?ll have the ideal energy flow through your body and your entire being will benefit.

Body, spirit and mind need to be in harmony with each other and chakra cleansing can keep these elements in balance; like getting regular exercise, it?s just another part of living a healthy lifestyle.

What follows is a list of some of the chakra cleansing techniques which have been shown to be effective and have been used for many centuries.

*Smudging: This is burning herbs and plants to clear away negative energies which can block your chakras. White sage is an especially potent herb for this. Burn some white sage in a room with the doors and windows closed for a few minutes, letting the smoke fill the room.

*Auric brushing: Using crystals and gems can clear blockages from our chakras, but this should be done by an experienced professional, since it can produce deleterious results if done improperly.

*Diet: Eat a healthy, well balanced diet and get plenty of water and pure fruit and vegetable juices. Get adequate sleep every day as when your body is in good shape, your chakras will also benefit.

*Your chakras will remain clearer if you get regular exercise and practice breathing techniques.

*Spend some time in a natural setting. This can even be a park or your back yard but spending some time appreciating nature will go a long way towards chakra cleansing.

*Color therapy: Every chakra corresponds to a color. By looking at these colors or even just visualizing them, you can stimulate your chakras into proper function and clear away energy blockages.

*Music: Music is a powerful means of chakra cleansing as well as a way to activate chakras and boost the function of the endocrine system.

*Keep your mind active: When you continue to learn and grow intellectually, you are keeping your energy centers (the chakras) active.

*Make a little time every day to meditate and reflect on your day. This gives you perspective and is a very effective method of chakra cleansing.

*Love yourself: Before you can give or accept love, you need to love yourself. Love is a powerful emotion which has a positive effect on your chakras.

*Be attuned to your emotions. You need to acknowledge your emotions and be able to communicate them to others when needed. Repressing your emotions is not good for your mental or spiritual health and can cause blockages of negative energy in your chakras.

*Creativity: You need to make creativity a part of your life. Letting your creativity out will make you a happier person and allow for proper chakric function.

*Accepting the possibilities of past lives and learning from them. This can give you an increased self awareness which will help you to more effectively practice chakra cleansing.

*Make your life one which is lived with honesty, trust and respect for others; the same will come to you.

*Prayer: Prayer can calm your mind and make you more aware of your spiritual side, including your chakras. Like meditation, prayer is a powerful means of chakra cleansing.

All of these chakra cleansing techniques can work for you and should be practiced regularly. It may not happen overnight, but when you keep up using these chakra cleansing methods, you’ll start to see the benefits and have a higher quality of life.

The author Jane Wickham writes for the popular http://www.chakra-balance.com site. To understand how knowledge of chakra cleansing can enhance your whole life and receive twenty nine Free chakra balancing brainwave training balancing and healing Audios.

categories: chakra cleansing,chakra meditation,chakra balancing,chakra healing,chakra system

The study of the bodys chakra system is often referred to as Chakrology by its proponents, alternative medicine advocates and New Age theorists. The existence of our chakra system was first discovered by the Ancient Hindus more than four thousand years ago. They have used the model for healing and promoting and individuals well-being.

It is believed that the human bodys energy centers number in the thousands of which seven are considered of vital importance to our individual well being. The major energy points that comprise our chakra system are the energy centers that all together contribute to our spiritual, mental, and physical well being and essence as an individual person.

The active functions of the major chakras contribute individually to the totality of the physical, emotional, mental and spiritual aspects of our life. Each one of our seven energy centers with their own specific character is compatible to a unique feature of our being. They work in a continuous relationship with one another towards achieving balance in the human body and are not vying for ascendancy over another of the other chakra points.

Although there are various models of the human bodys chakra system they have one thing in common, all models depict an uncanny illustration of the human bodys endocrine system and how the various endocrine glands chemically signal and communicate to one another.

New Age philosophers go further in giving a graphic representation of the bodys major chakras by assigning one of the primary colors Red, Orange, Yellow, Green, Blue, Indigo and Violet for each of the seven major energy centers in our body. Coincidental or not, colors are also used to depict different levels of energy that emanate from the environment, including the people and objects therein.

Although the energy points of our chakra system can not be seen, they are considered as extensions or invisible gateways to the endocrine glands that they correspond to. A chakric malfunction whether benign or not, directly affects our endocrinal system and therefore our body. Since they are the gateways of energy to and from our body, any blockages can result in our illness as well and an imbalance of our health.

Our bodys energy centers play a very important role in our well being \” both physically and spiritually.

Since the chakra system is the principal processing center for every facet of our self, any interruption, obstruction or dysfunction or fault in the flow of energy in the chakras usually results to illnesses or disorders in our body, mind or spirit. A malfunction of the energy flow through any of the seven major chakras results in a corresponding reaction to specific areas of the body which generally affects the entire individual. The reason for this is because energy fields are generally holistic in nature and can not be separate from its complementary component parts; a malfunction of one affects the others in one way or another.

It is widely accepted that only five of our seven energy centers possess both an active and passive quality. These are the second to the sixth energy centers. Of the seven, the first and seventh energy centers do not have this active/passive quality inherent in the other five. This first and seventh chakra points are the ones that initially receive more energy than others.

This even makes it more important to realize the functions of our chakra system and how to manipulate them to our advantage in order for them to send and receive energy in equal amounts.

The author Anne-Marie Laureaut is one of the team of experts who contribute to the popular http://www.chakra-balance.com site. Visit here To understand how knowledge about the chakra system can transform your whole life and how you can get free chakra meditation affirmations, hypnosis and binaural sound frequencies recordings, visit here.